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How to Grow a Beard or Mustache Quickly

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Once you have decided to grow a beard or mustache and embrace your masculinity, it is natural to want your facial hair to achieve its full potential as quickly as possible. Know everything you need to know to get your desired look rapidly.

Facial hair may grow on the outside, but it starts on the inside. What does your body need to grow lush facial hair?

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Nutrition

You are what you eat – and so is your beard. That might sound amusing, but it also happens to be true. If you want to grow a luxurious beard or mustache, the first step is making sure that you eat the right foods. Nutrition affects every part of your body including your facial hair. Here are some of the things to make sure you include in your diet:

  • Complex carbohydrates. It's fashionable to think of carbohydrates as the enemy, but they're not. You need carbohydrates to survive. The best carbs for beard growth are those with plenty of fibers. Stick to whole grains, legumes, vegetables, and fruits. Sugar isn't good for you and it can result in dry, brittle hair. Get your carbs from other sources and you'll be fine.
  • Protein. Hair is made of protein, so it stands to reason that getting enough of it in your diet will help your beard grow. Stick to lean sources of protein like poultry, fish, and eggs. Red meat is fine occasionally, just don't overdo it.
  • The right fats. Like carbohydrates, fats have been vilified in recent years. Your body needs fat to survive, but all fats are not created equal. Saturated fat is impossible to avoid completely – it's the kind of fat that is found in animal products – but you should keep it to a minimum. Monounsaturated fat like the fat in olive oil, almonds, and avocados is very good for you and will encourage your beard to grow. Omega-3 fatty acids, which are found in fish, nuts, and seeds are also great for facial hair.
  • Water. Your body needs water to do everything important, and that includes growing facial hair. Make sure to drink plenty of it to stay well hydrated.

It is also important to eat enough – but not too much. Men who restrict their calorie intake also tend to have scrawny beards. Even if you want to lose a few pounds, it's important not to overdo it. Your body needs fuel to grow a beard.

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